Do you love yourself? Have you been nice to yourself lately? Stop being so hard on yourself. Are you taking time out for self care? No, I’m not talking about visiting an expensive spa every week; I’m asking you if you’re taking that leisurely walk without your phone stuck to you. I’m suggesting that you… Continue reading Good Mental Health is Wealth
Subjected to nasty remarks from the moment she could process language, the little girl grew up quite unsure of herself. Everywhere she went, she knew that she wasn't good enough. Every day that she lived, she thought that she was the worst of the human species in every way. When adulthood came, she realised that… Continue reading More Than Enough
Dreams filled her days, The nights were dark and anxious. Hope kept her busy, Until the negatives plagued her. It was her cruel mind, Obsessed with perfection. Perfection that everyone had, But not even a sprinkling for her.
It took her years to realise that nobody liked depressed people. Shiny and happy 24/7 was the norm. “Stop being sad,” they said. “Keep yourself busy,” they advised with their lack of knowledge and missing empathy. She tried all this until she found the loved ones who understood the dark cloud that surrounded her.
Happy New Year to you all! I'm back to work after allowing myself a couple of weeks to not stress about writing the next book. And I just realised that I must be the only writer online who has NOT written a long post about 2017 achievements and about my goals for 2018. The fact… Continue reading Anxiety & the New Year
"Have you ever loved yourself?" He asked her the simple question that she already knew the answer to. It was not easy to feel worthy of anyone's love - even her own. How could she imagine being loved when she hated the sight of herself? "I must be the fattest, ugliest person on earth," she… Continue reading A Lying Mirror
Do you know how it feels to be hopeless? To feel as if you have nothing to look forward to and nobody to understand the constant raging storm in your heart? I do. Do you know how it feels to hate yourself and your life and everything around you day after day, month after month,… Continue reading A Few Words on World Suicide Prevention Day